Benefits of Physical Activity
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The benefits of regular physical activity occur throughout life and are essential for healthy aging.
Articles Of Bloomington/Normal
When You Exercise Your Body, You Can Boost Brain Health, Too
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Physical fitness is important as you age, improving strength, flexibility, and balance. Research shows that
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Submitted by Krista McBeath, McBeath Financial Group The “sandwich generation” is a group loosely defined
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Kick Off the Holiday Season With The Baby Fold’s Festival of Trees!
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