Finely Tailored Exercise
By Alexander Germanis There is no denying how much better something made just for you can make you feel.
All posts in Exercise
A Functional Health Approach to Neuropathy
Submitted by One Degree Functional Health As we look forward to the colder months ahead, nerve and joint pain
Just the Right Balance
By Alexander Germanis With the autumn inevitably comes increased hours of darkness. One of the most pleasant ways to pass
Improve Your Balance and Your Life
Submitted by FYZICAL Falls are a constant worry for seniors and those who have physical challenges. Improving your walking skills
Exercise Tips for Older Adults
Submitted by Villas of Holly Brook As you grow older, you go through many changes, and you may need to
Pleasures and Rewards of Walking
By Sandra Dempsey Post Ron Lavish is familiar to many people in the subdivision where he lives. The slim, well-groomed,
Making Physical Activity a Part of an Older Adult’s Life
Submitted by Karen Coughlin, Blair House COVID-19: How To Be Physically Active While Social Distancing. When it comes to getting
Flex Your Brain
As we age, the fight to stay fit and strong can certainly get harder and harder, but it also becomes
Move It or Lose It! Creating Ways to Stay Active
Part of Sir Isaac Newton’s law of inertia is that a body at rest tends to stay at rest. This
Move It or Lose It! Creating Ways to Stay Active
Part of Sir Isaac Newton’s law of inertia is that a body at rest tends to stay at rest. This