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All posts in Exercise

Pleasures and Rewards of Walking

Pleasures and Rewards of Walking

50 Plus News & Views Magazine December 2, 2021 5:50 pm

By Sandra Dempsey Post Ron Lavish is familiar to many people in the subdivision where he lives. The slim, well-groomed,

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Making Physical Activity a Part of an Older Adult’s Life

Making Physical Activity a Part of an Older Adult’s Life

50 Plus News & Views Magazine July 12, 2021 6:27 am

Submitted by Karen Coughlin, Blair House COVID-19: How To Be Physically Active While Social Distancing. When it comes to getting

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Flex Your Brain

Flex Your Brain

50 Plus News & Views Magazine December 19, 2020 3:54 pm

As we age, the fight to stay fit and strong can certainly get harder and harder, but it also becomes

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Move It or Lose It!  Creating Ways to Stay Active

Move It or Lose It! Creating Ways to Stay Active

50 Plus News & Views Magazine July 1, 2020 12:21 am

Part of Sir Isaac Newton’s law of inertia is that a body at rest tends to stay at rest. This

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Move It or Lose It! Creating Ways to Stay Active

Move It or Lose It! Creating Ways to Stay Active

50 Plus News & Views Magazine June 18, 2020 3:45 pm

Part of Sir Isaac Newton’s law of inertia is that a body at rest tends to stay at rest. This

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Heartbeats

Heartbeats

50 Plus News & Views Magazine February 20, 2020 3:56 pm

The Road to Better Exercise Might be in Your Playlist Information from American Heart Association News Music may be just

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