Pleasures and Rewards of Walking
By Sandra Dempsey Post Ron Lavish is familiar to many people in the subdivision where he lives. The slim, well-groomed,
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Making Physical Activity a Part of an Older Adult’s Life
Submitted by Karen Coughlin, Blair House COVID-19: How To Be Physically Active While Social Distancing. When it comes to getting
Flex Your Brain
As we age, the fight to stay fit and strong can certainly get harder and harder, but it also becomes
Move It or Lose It! Creating Ways to Stay Active
Part of Sir Isaac Newton’s law of inertia is that a body at rest tends to stay at rest. This
Move It or Lose It! Creating Ways to Stay Active
Part of Sir Isaac Newton’s law of inertia is that a body at rest tends to stay at rest. This
Heartbeats
The Road to Better Exercise Might be in Your Playlist Information from American Heart Association News Music may be just