Plan Your Plate
Shifting to a Healthy Eating Style What’s the eating style that’s best for health? Is it a Mediterranean eating plan?
All posts in health
Finely Tailored Exercise
By Alexander Germanis There is no denying how much better something made just for you can make you feel.
6 Ways to Build Lasting Heart Healthy Habits
Starting on a path toward healthy habits is often easier than maintaining them long term. This year, you can avoid
Adjusting Post-Pandemic
Submitted by Annette Morrison, M.S., CRS A/D Joe waited in line at the Pharmacy for his prescription for 45
“Her First 100 Years”
By Sandra Dempsey Post Longevity can be inherited, based on one’s family, health, good luck, and myriad other details.
A Functional Health Approach to Neuropathy
Submitted by One Degree Functional Health As we look forward to the colder months ahead, nerve and joint pain
A Man of Much Determination
By Sandra Dempsey Post Various words help describe native Peorian Tom Bower. He’s lived an interesting, busy, challenging life,
Nutrition for Older Adults
Submitted by Villas of Holly Brook What Is Nutrition and Why Is It Important for Older Adults? Nutrition is about
7 Diet Tips To Help You Manage Diabetes
Submitted by Oak Street Health Diabetes management can be supported with a balanced diet of nutrient-rich foods. By incorporating these
Is It Neuropathy?
Submitted by One Degree Functional Health If you are one of the more than 20 million people in the United