Benefits of Physical Activity
The benefits of regular physical activity occur throughout life and are essential for healthy aging. Adults age 65 years and
The benefits of regular physical activity occur throughout life and are essential for healthy aging. Adults age 65 years and
Physical fitness is important as you age, improving strength, flexibility, and balance. Research shows that your morning stretch, daily walk,
By Deb Austin Twas the night before Christmas and all through the house, Not a creature was stirring, except
One of my favorite words and ideas from my adopted New Orleans home is Lagniappe (lan-yap-from the Louisiana French/Creole dialect)
By Faye Andris December is that time of the year when we automatically start to think about the holidays. It
for you & yours to treasure By Kimberly Blaker Whether you celebrate Christmas, Hanukkah, Kwanzaa, Eid al-Fitr, Bodhi Day,
Submitted by Krista McBeath, McBeath Financial Group The “sandwich generation” is a group loosely defined as people in their 40s
It’s common to ask kids to stop “playing with their food,” however, when playtime rolls around, food and fun
By Emily Nafziger, The Baby Fold For 30 years, The Baby Fold’s Festival of Trees has helped Central Illinois
The holiday season is all about making memories and spending quality time with family and friends. But the 44 million
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