Osteoporosis The Role of Calcium and Vitamin D
Submitted by Shannon Laesch, APRN, Select Care PLLC Osteoporosis, a condition where the bones become brittle and fragile, is often called a “silent disease” because it usually progresses without any symptoms until a fracture occurs or one or more vertebrae collapse. Collapsed vertebrae may first be felt or seen when a person develops severe back […]
Billy Dee Williams
By Nick Thomas As any devoted Star Wars fan can deduce, the title of Billy Dee Williams’ new autobiography, “What Have We Here?” released in February, is a nod to the actor’s most famous character – Lando Calrissian. The smooth-talking caped space smuggler first greets Princess Leia with that line in the1980’s “The Empire Strikes […]
3 Signs You Are Ready for Retirement
By Krista McBeath, McBeath Financial Group It seems that since we were toddlers, the words “Get ready!” have been ringing in our ears. I know as a mother of a fifth-grader, helping our daughter get ready for school is a daily chore! But I’m often told life flies by, and it won’t be long before […]
Kickstart a Spring Fitness Routine
Spring is here, and with it comes warmer weather, longer daylight hours, and for many, a desire to spring into new activities, including exercise. If you’re ready to kickstart a new fitness routine, here are three tips to help you get started. Find What Motivates You Are you itching to get out into the […]
Sharing Is Caring
By Sherry Gordon-Harris, Health Alliance At least twice a month, I do my family’s household grocery shopping. The grocery store parking lot has multiple differently designated parking spaces. The most common that I’ve always seen is the disability-accessible parking spaces. Nowadays, I also see spaces for expecting mothers and even veterans. They all are worthy […]
Warm, Pop-able Treats Perfect for Sharing
On a cold winter night, there’s nothing quite like the combination of playing games and indulging in delicious popcorn treats. Fuzzy blankets and a roaring fire can create a warm, inviting ambiance that inspires loved ones to settle in for some time together on those blustery, cold days. The friendly competition of a classic board […]
Travel Trends
Discover the Latest Travel Trends In a Surprising Spot Nestled between the Tennessee River and the Great Smoky Mountains in Eastern Tennessee is charming Loudon County—an underrated travel destination and a very special place to visit in Tennessee. Loudon has been called the ultimate affordable mountain lake vacation with everything from local shopping and family-friendly […]
Fall in Love With Your Partner All Over Again
By Kimberly Blaker It likely comes as no surprise that keeping the romance alive in a relationship requires effort. But when women feel their romantic relationships becoming stagnant, they often blame the man in their life for not being romantic enough. Yet 44% of men say it bothers them “a lot” that their wife or […]
Resolve to Help
By Carol Timms, Health Alliance This time of year, we often reflect and develop resolutions. Usually those resolutions involve giving something up. We struggle for a few weeks, usually fail, and then feel lousy about our lack of self-control. This year, what if we resolve to aggressively wage peace and prioritize health in the […]
A Delicious Way to Support Your Immune System
Bolstering your immune system during winter, when coughs and colds seem to take control, is a must for the entire family. Supporting your wellness can start in a simple place—with the foods you eat and drink. Consider an easy choice for any season like Florida Orange Juice, which can help you and your loved ones […]
