Simple 10 Second Test
Submitted by FYZICAL A recent study found that an inability to stand on one leg for 10 seconds later in life is linked to nearly double the risk of death from any cause within the next decade. The research, published on June 22, 2022 in the British Journal of Sports Medicine, suggested that this […]
Top Benefits of Retiring to a Small Town
By Angela Kauffman, Snyder Village In media and entertainment, small towns like Mayberry conjure up idyllic feelings of a simpler life surrounded by friendly neighbors. Small town living has its perks, and retirees have taken notice. More are choosing to ditch city life and settle down in towns with populations under 10,000. The safe […]
A Man of Much Determination
By Sandra Dempsey Post Various words help describe native Peorian Tom Bower. He’s lived an interesting, busy, challenging life, helping others, working hard to overcome difficult health issues, and sharing his experiences with others to help them. Tom believes firmly that “suffering is inevitable, but pain is not.” And pain doesn’t have to mark the […]
Take Summer Grilling to New Heights With a Versatile Veggie
The fresh flavor of favorite foods pulled hot off the grill makes summer cookouts a treasured pastime for families across the country. This year, you can make new memories at those backyard barbecues by keeping in mind that grilling isn’t only about charred burgers and steaks—delicious, grilled vegetables can be just as enjoyable. Nutritious and […]
Living the Happy and Healthy Life
By Sandra Dempsey Post Independence Village of Peoria, at 1201 West Northmoor Road, recently celebrated their “Grand Reopening.” Walking through the front door on that fourth Thursday in June immediately announced through music, laughter, conversation, and the aroma of food that a party was going on and welcome to all. Visitors could tour, enjoy a beverage, […]
Improve Your Balance and Your Life
Submitted by FYZICAL Falls are a constant worry for seniors and those who have physical challenges. Improving your walking skills (also known as your “gait”) and your balance are interrelated challenges. We can help you master these skills to decrease your risk of injury, while also increasing your confidence and independence. Balance and gait are […]
Nutrition for Older Adults
Submitted by Villas of Holly Brook What Is Nutrition and Why Is It Important for Older Adults? Nutrition is about eating a healthy and balanced diet so your body gets the nutrients that it needs. Nutrients are substances in foods that our bodies need so they can function and grow. They include carbohydrates, fats, proteins, […]
Questions to Ask When Looking at Senior Living Communities
By Angela Kauffman, Snyder Village When considering senior living communities and looking at all the options available, dozens of questions may come to mind. What would it really be like to live there? Are the people friendly? What kind of help is provided? What costs should I expect? Can I bring my furniture? What about […]
7 Must-Have Items for Those Aging in Place
Submitted by ADA Total Access, Inc. Here are seven items that every senior citizen should have in their homes to comfortably and safely age in place. Smart Medication Dispensers Medication dispensers have gone beyond the weekly containers we’ve all seen for years. There is a wide array of products and apps on the market to […]
7 Diet Tips To Help You Manage Diabetes
Submitted by Oak Street Health Diabetes management can be supported with a balanced diet of nutrient-rich foods. By incorporating these foods into your diet and avoiding those that will spike your levels, you can reduce the risk of complications caused by diabetes. To help support healthy blood glucose levels, consider the following food tips: 1. […]
