Just the Right Balance
By Alexander Germanis With the autumn inevitably comes increased hours of darkness. One of the most pleasant ways to pass time during the ever-lengthening evenings is by listening to music. What few people think about when listening to their favorite tunes, however, is the important role balance plays in music. From the proper number of […]
Simple 10 Second Test
Submitted by FYZICAL A recent study found that an inability to stand on one leg for 10 seconds later in life is linked to nearly double the risk of death from any cause within the next decade. The research, published on June 22, 2022 in the British Journal of Sports Medicine, suggested that this […]
Improve Your Balance and Your Life
Submitted by FYZICAL Falls are a constant worry for seniors and those who have physical challenges. Improving your walking skills (also known as your “gait”) and your balance are interrelated challenges. We can help you master these skills to decrease your risk of injury, while also increasing your confidence and independence. Balance and gait are […]
