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Osteoporosis The Role of Calcium and Vitamin D
Submitted by Shannon Laesch, APRN, Select Care PLLC Osteoporosis, a condition where the bones become brittle and fragile, is often
Billy Dee Williams
By Nick Thomas As any devoted Star Wars fan can deduce, the title of Billy Dee Williams’ new autobiography, “What
3 Signs You Are Ready for Retirement
By Krista McBeath, McBeath Financial Group It seems that since we were toddlers, the words “Get ready!” have been ringing
Kickstart a Spring Fitness Routine
Spring is here, and with it comes warmer weather, longer daylight hours, and for many, a desire to spring into
Resolve to Help
By Carol Timms, Health Alliance This time of year, we often reflect and develop
A Delicious Way to Support Your Immune System
Bolstering your immune system during winter, when coughs and colds seem to take control, is
Benefits of Physical Activity
The benefits of regular physical activity occur throughout life and are essential for healthy aging.
When You Exercise Your Body, You Can Boost Brain Health, Too
Physical fitness is important as you age, improving strength, flexibility, and balance. Research shows that
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