January 2021 Peoria NV Issue
Make an Informed Choice
Submitted by Villas of Holly Brook When talk turns to planning for where you or the beloved senior in your family will age, you basically have two choices. Can you or the senior in your family successfully and cost-effectively age in place at home? Or will it be a richer, healthier life if the move […]
Top Ways to Vacation Responsibly in 2021
After months of cautionary travel and shelving vacation plans, people, especially those with families at home, are researching how they can indulge their wanderlust safely again in 2021. The goal is to enjoy a vacation in a responsible manner, creating memories while keeping yourself and others safe. Heading to Coastal Mississippi: The Secret Coast is […]
Protein-Packed Peanut Butter Breakfast
Recipes that are both nutritious and flavorful can help bring your loved ones together at the family table. Power up your family meals with protein-packed dishes like Peanut Butter Breakfast Bread Pudding with Maple Peanut Sauce. Peanut Butter Breakfast Bread Pudding With Maple Peanut Sauce Recipe courtesy of the Georgia Peanut Commission Prep time: 20 […]
A Time to Explore Hospice Facts
By Tana Villanueva, General Manager for VITAS® Healthcare One of the comments we frequently hear at VITAS® Healthcare from our patients and their families is a very heartfelt sentiment that we hope to change through education: “I wish I had known about hospice sooner.” Hospice is a medical specialty supporting both patients and their families […]
January 2021 Bloomington Normal News and Views Issue
The Health-Wealth Connection
By Krista McBeath, McBeath Financial Group It’s a vicious cycle: money is one of the greatest causes of stress, prolonged stress can lead to serious health issues, and health issues often result in yet more financial struggles. The clear connection between health and wealth is why it’s so important to develop and maintain lifelong plans […]
Coping With Loss and Grief During the Coronavirus Crisis
By Tana Villanueva, General Manager for VITAS® Healthcare Grief is a natural response to loss, and feelings of loss can be compounded during a crisis like the COVID-19 pandemic. Sometimes, grief-related pain and symptoms—which can be emotional, physical, cognitive, and spiritual—can feel overwhelming, especially for people who are already mourning the death of a loved […]
The Cognitive Benefits of Physical Fitness
By Krista DeHaai, Life Enrichment Program Coordinator, Carriage Crossing Senior Living We know that exercise is helpful for our physical well-being, helping tone our muscles, keeping our heart and lungs healthy, and managing our weight. However, some may be surprised to know that there has also been a significant amount of research done that links […]
Flex Your Brain
As we age, the fight to stay fit and strong can certainly get harder and harder, but it also becomes more and more vital. Not engaging in regular physical activity can lead to muscle atrophy, or the loss of muscle tissue, in as little as three days. A workout regimen and proper diet can make […]