Trudy’s Triumph: From Reluctant Beginner to Lifelong Fitness Champion
By Robert Schwander, Owner, Fitness Counseling, Inc. This month’s article is a follow-up article on a wonderful client whom I have had the privilege to assist on her fitness journey since 2003. Trudy Faries was born in Peoria, Illinois, and grew up in East Peoria. Trudy went to East Peoria High School; thereafter, she […]
Quilts of Valor
HONORING OUR SERVICE MEMBERS AND VETERANS! By Rita Latour November is the month that we celebrate and honor our veterans, so it is a perfect time to talk about the Quilts of Valor Foundation and the remarkable healing, and comfort provided through the gift of a quilt. This organization was established in 2003 […]
The Power of Pets: How Animals Bring Joy and Wellness to Retirement Living
Submitted by Snyder Village At Snyder Village, we know that home just doesn’t feel complete without the love and companionship of a pet. That’s why we welcome furry friends in both our retirement cottages and apartments—because pets aren’t just animals; they’re family. For many older adults, the bond between a person and their pet […]
Build Social Bonds to Protect Health
From an early age, we learn that nutritious foods and physical activity can help us stay healthy. Growing evidence now suggests that social connections may also be key to good health. Socially connected people tend to live longer. They’re at lower risk for serious health problems. Social bonds are also linked to our mental health, […]