The Power of Showing Up
By Robert Schwander, Owner, Fitness Counseling, Inc. This month’s article is written about a very special client of mine, Lindsay Grimmer. Lindsay and I have been training together for the past 23 years. Lindsay was born in Indiana, and at the age of four, her family moved to Rockford, Illinois. Lindsay attended Guilford High […]
Make a Simple Swap for Healthier Parfaits
Boost the nutritional value of your favorite snacks at home with a smart substitution that helps you prioritize heart health: low-fat or nonfat Greek yogurt. By using Greek yogurt in place of full-fat sour cream and other dairy products, you can make nutrition-conscious decisions all year long in recipes like Fruity Oatmeal Yogurt Parfaits. This […]
Graceland Center for Purposeful Aging
Celebrates Past, Present, and Future First Inaugural Gala July 2025 Peals of laughter, clinking glasses, and hearty conversations were to be had at the Graceland Center for Purposeful Aging’s Inaugural Gala at the Embassy Suites on July 12, 2025! A sold-out crowd of 180 supporters gathered to celebrate our past accomplishments, our present successes, […]
The Easy Way to Stay on Top of Your Health
By Alexander Germanis In the 1950s, Dr. Marion Collins’ daughter nearly lost her life because no one was there to inform her doctors she was allergic to a simple tetanus shot. Determined something like that would never happen again, Dr. Collins worked with a jeweler in San Francisco to design and issue the very […]
