The Cognitive Benefits of Physical Fitness
By Krista DeHaai, Life Enrichment Program Coordinator, Carriage Crossing Senior Living We know that exercise is helpful for our physical well-being, helping tone our muscles, keeping our heart and lungs healthy, and managing our weight. However, some may be surprised to know that there has also been a significant amount of research done that links […]
Flex Your Brain
As we age, the fight to stay fit and strong can certainly get harder and harder, but it also becomes more and more vital. Not engaging in regular physical activity can lead to muscle atrophy, or the loss of muscle tissue, in as little as three days. A workout regimen and proper diet can make […]
