Breath of New Life
By Alexander Germanis When purchasing a new house, some families put significant energy into molding their new domicile into one that feels custom made for their preferences and needs. Sometimes these changes involve a simple new coat of paint in a room. Sometimes it means making expensive updates to a kitchen or finishing a […]
Get Active Together
Social Support Can Help Keep You Moving Physical activity has many benefits. Walking, running, biking, swimming, lifting weights, playing sports, and moving more can add years to your life. Physical activity can improve your health, mood, and energy levels. But sometimes, the inspiration to get moving may be lacking. That’s when friends, family, and other […]
Cedars of Lebanon: A Forever Place to Live
By Alexander Germanis It’s no secret the cost of living has gone up dramatically in the last few years. Any visit to the grocery store or paying just about any bill reflects this economic swing. Most people, unfortunately, cannot just look the other way when it comes to increasing costs. Many seniors, especially, live […]
St. Francis Woods Concentrate on Life
By Alexander Germanis Anyone who sits through the credits of a movie will see the shocking number of people who did nothing to actually create the film, but instead supported the people who did. Directors, producers, actors, and others all enjoy the help of aides, drivers, and assistants who handle many of the more […]
10 Healthy Habits to Reduce the Risk of Alzheimer’s Disease
Research shows that healthy behaviors may reduce the risk of cognitive decline and help reduce the risk of dementia. A recent poll reported that retired Americans fear developing dementia more than any other condition. While some brain changes are inevitable as we age, there is a growing body of research to suggest that adopting healthy […]
A Source of Happiness
From the way a toddler’s eyes light up when taking their first steps on their own to the excitement a teenager feels when earning that coveted driver’s license and is finally able to venture out in the world, nothing matches the feeling of independence. It comes when starting a career after years of schooling and […]
Light in Their Lives
By Alexander Germanis Winter brings with it the aspects of shortened days and increased periods of darkness. Fortunately, the Christmas season has long been associated with light. Homes, trees, and businesses adorned in twinkling lights can bring a certain warmth—a glow of cheerfulness—to an otherwise dim period of the year. Symbolic of the star signaling […]
You Can Go Home Again
By Alexander Germanis In life, change occurs whether we like it or not. It is inevitable. People grow up and move away, old stores and restaurants close while new ones are established, and neighborhoods grow, shrink, and even disappear. With such change comes the likelihood that those places we once called home will disappear as […]
Vision You Can Trust
By Alexander Germanis The human eyes are nothing short of miraculous. With them we are able to perceive the vast palette of colors throughout the world. We can lose our cares and alleviate stress as we indulge in a favorite movie or book. We can deduce another’s emotional state, analyze the functionality of any […]
Oak Street Health: Self-Care Tips for Older Adults
Founded in 2012, Oak Street Health is a network of value-based primary care centers for adults on Medicare and the only primary care provider to carry the AARP name. Our innovative care model goes beyond typical primary care to provide patients with comprehensive preventive care that strives to keep the mind and body healthy. Oak […]
