A Source of Happiness
From the way a toddler’s eyes light up when taking their first steps on their own to the excitement a teenager feels when earning that coveted driver’s license and is finally able to venture out in the world, nothing matches the feeling of independence. It comes when starting a career after years of schooling and […]
Resolve to Help
By Carol Timms, Health Alliance This time of year, we often reflect and develop resolutions. Usually those resolutions involve giving something up. We struggle for a few weeks, usually fail, and then feel lousy about our lack of self-control. This year, what if we resolve to aggressively wage peace and prioritize health in the […]
A Delicious Way to Support Your Immune System
Bolstering your immune system during winter, when coughs and colds seem to take control, is a must for the entire family. Supporting your wellness can start in a simple place—with the foods you eat and drink. Consider an easy choice for any season like Florida Orange Juice, which can help you and your loved ones […]
Benefits of Physical Activity
The benefits of regular physical activity occur throughout life and are essential for healthy aging. Adults age 65 years and older gain substantial health benefits from regular physical activity. However, it is never too late to start being physically active. Being physically active makes it easier to perform activities of daily living, including eating, bathing, […]
Wake Up Refreshed
Simple Ways to Begin Your Morning Ready, set, go. Just as you would set off at the starting line of a race, this hectic pace is how mornings begin for many men and women. Instead of waking with dread to face another hectic morning, consider these tips for a healthier way to ease into […]
Resolve to Help
By Carol Timms, Health Alliance This time of year, we often reflect and develop resolutions. Usually those resolutions involve giving something up. We struggle for a few weeks, usually fail, and then feel lousy about our lack of self-control. This year, what if we resolve to aggressively wage peace and prioritize health in the […]
A Delicious Way to Support Your Immune System
Bolstering your immune system during winter, when coughs and colds seem to take control, is a must for the entire family. Supporting your wellness can start in a simple place—with the foods you eat and drink. Consider an easy choice for any season like Florida Orange Juice, which can help you and your loved ones […]
Light in Their Lives
By Alexander Germanis Winter brings with it the aspects of shortened days and increased periods of darkness. Fortunately, the Christmas season has long been associated with light. Homes, trees, and businesses adorned in twinkling lights can bring a certain warmth—a glow of cheerfulness—to an otherwise dim period of the year. Symbolic of the star signaling […]
What Really Happened
By Deb Austin Twas the night before Christmas and all through the house, Not a creature was stirring, except me, I’m the mouse. And I’m going to tell you what I saw that night! Mom and Dad were asleep – the little ones, too. But an hour ago, it had been like […]
Through the Eye of My Needle- Lagniappe
One of my favorite words and ideas from my adopted New Orleans home is Lagniappe (lan-yap-from the Louisiana French/Creole dialect) and it means “a little something extra.” With this explanation, I will share two of my favorite lagniappe projects. The holidays are fast approaching so it is always good to have some cute, quick, and […]
