Spring Into Fitness
By Robert Schwander, Owner, Fitness Counseling, Inc. Once again that wonderful time of year has arrived with sprouting flowers, blooming trees, and birds singing. Springtime is a time for renewal—glance outside your window or take a nice walk and you will see change all around you. For many people, springtime is a new beginning […]
Save Time, Tackle Dinner With a Quick and Convenient Stir-Fry
If hectic weeknights leave you feeling like time is constantly slipping away, saving a few extra minutes in the kitchen can begin with alternative cooking methods and easy recipes without all the fuss. Rather than waiting for the oven to preheat, you can tackle dinner by stir-frying your way to a delicious meal. For a […]
ENCORE 2026
The Morton Civic Chorus, under the direction of Denise Adams, will celebrate their 55th Year of Raising Money for Patients of Chronic Kidney disease with a musical revue entitled “Encore” held at the Bertha Frank Performing Arts Center, May 21 to 23 at 7:30 p.m. and May 24 at 2:00 p.m. “Encore” presented by the […]
Staying Mentally Strong After 60
Simple habits that can help keep your mind active, sharp, and engaged Many people over 60 have experienced the moment: you walk into a room and suddenly forget why you went there. Or you set down your glasses and a few minutes later can’t remember where you left them. Perhaps a familiar name slips […]