The Mental and Wellness Benefits of Quilting
By Rita Latour an you sometimes “talk yourself out” of spending time in your sewing room or feel like you cannot justify the time and money that quilting requires? Quilting can provide significant wellness benefits and for those of us that do spend a lot of time with our quilting, it is validation of […]
Square Dancing in Pekin
Clean, Healthy, Fun for All! Stay Young, DANCE! The B&B Square Dance Club will begin a series of 12 classes on Sunday March 2, 2025 from 2-4 pm at Pekin Park Miller Senior Center located at 551 South 14th St. in Pekin. Each class will cost $5.00 per person. Open to singles and couples, […]
Savory Favorites to Make St. Patrick’s Day Special
Hearty recipes for celebrating from the comfort of home While some St. Patrick’s Day celebrations call for green beer and large gatherings, you may instead opt for a cozy evening at home with comforting foods and close friends. Whether your shamrock spirit leads you out for a local parade or you’re more of a […]
Working Out to Stay Sharp
Can Exercise Keep Your Brain Healthier? We’ve all heard that exercise is good for us. Experts recommend getting at least 150 minutes of moderate-intensity aerobic activity each week. This can include brisk walking, biking, playing tennis, or even pushing a lawnmower. Strength training exercises, like lifting weights, push-ups, or sit-ups, are recommended at least two […]