The Health-Wealth Connection
By Krista McBeath, McBeath Financial Group It’s a vicious cycle: money is one of the greatest causes of stress, prolonged stress can lead to serious health issues, and health issues often result in yet more financial struggles. The clear connection between health and wealth is why it’s so important to develop and maintain lifelong plans […]
Coping With Loss and Grief During the Coronavirus Crisis
By Tana Villanueva, General Manager for VITAS® Healthcare Grief is a natural response to loss, and feelings of loss can be compounded during a crisis like the COVID-19 pandemic. Sometimes, grief-related pain and symptoms—which can be emotional, physical, cognitive, and spiritual—can feel overwhelming, especially for people who are already mourning the death of a loved […]
The Cognitive Benefits of Physical Fitness
By Krista DeHaai, Life Enrichment Program Coordinator, Carriage Crossing Senior Living We know that exercise is helpful for our physical well-being, helping tone our muscles, keeping our heart and lungs healthy, and managing our weight. However, some may be surprised to know that there has also been a significant amount of research done that links […]
Flex Your Brain
As we age, the fight to stay fit and strong can certainly get harder and harder, but it also becomes more and more vital. Not engaging in regular physical activity can lead to muscle atrophy, or the loss of muscle tissue, in as little as three days. A workout regimen and proper diet can make […]
December 2020 Peoria News and Views Issue
5 Ways to Plan for the Holidays After the Death of a Loved One
By Tana Villanueva, General Manager for VITAS® Healthcare Facing the holidays after the death of a loved one is difficult, especially the first few years. The bereavement experts at VITAS® Healthcare offer suggestions to help you and your family cope, enjoy time together, and honor a deceased loved one during the holidays. 1. Ask each […]
5 Tips for Remote Caregiving During COVID-19
Submitted by Villas of Holly Brook If you’re one of the millions of caregivers in the United States, you know that COVID-19—and the realities of social distancing and isolation—may complicate the day-to-day tasks of caregiving. But even now, it’s important to remember that you can continue to make a positive impact on your loved one’s […]
Preventing Social Isolation in a Time of Social Distancing
By Brandee Cowley, BSN RN Here we are in the closing month of 2020, and we are all facing the reality that we are still in the middle of a pandemic. SARS-CoV-19, the virus that causes COVID-19, has been a topic of discussion, research, and discontent, and has caused illness and claimed many lives since […]
Family Serving Family
By Alexander Germanis Perry Como’s song “There’s No Place Like Home for the Holidays” is a classic tune of the Christmas season because it hits upon something nearly everyone feels to be true: The holidays are a time to be with family while enjoying comforting surroundings. Although being surrounded by family may seem like a […]
